Author and Fitness Coach
Motivating and inspiring great health in mind, body, and spirit!
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Jane Birr
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More praise for Jane's book
“Jane’s book, ‘Just Get it Over With. A 12-week Jumpstart to Great Health in Body, Mind and Spirit’ has excellent fitness guidelines, inspirational examples and a Christian emphasis. Great job…I have nothing to add to a superb publication.”
--Dr. Wayne Westcott
Author of 20 fitness books including “Building Strength and Stamina.”
Editorial advisor for Prevention and Shape magazines
National Strength Training Consultant
“This is a unique how-to book. There are real life examples that show the struggles we all face in our lives. Reading this book will surely make you laugh, but more importantly, it will address the most important facet of exercise and nutrition programs: and that is LIFESTYLE.”
--Jason Helgeson
Core Performance Director
Prevea Sports Medicine Clinic
“Just Get it Over With” is a solid, no nonsense, straight to the point read on things to consider for a well balanced happier lifestyle. It provides you with excellent life tools. You decide what combination works best for you.Great review of things you may want to introduce into (or put back into) your life.Thought provoking – not preachy or psycho babbly.
--Brenda Robillard
I wanted to let you know that I’ve read a lot of books on motivation, self-help, goal setting, etc. but your stories and way of sharing concepts have left a lasting impression on me. I’m very inspired by both of your parents and the stories you share about them, and I hold them (and you!) as role models for how I want to raise my daughters! Great job!
--Kristine Hopefensperger
I’d liked the 3-month plan that included goals and action steps. In addition, the book does a nice job of making you think about your priorities and values and provides tools for assessing whether or not you are on track toward accomplishing what you’ve set out to do. I would recommend this book for anyone who needs a kick-start into reflecting on the values and goals of your life and trying to achieve those things.
-- Pat Schillinger
President, Wisconsin Paper Council
Get in shape with my new book!
I love to work with people who are out of shape in body, mind or spirit and sick of it. Pause a moment and think. Is that you?
The trouble for many of us is that we are too busy to pause. We feel like we are living in a pinball machine and getting whacked from one responsibility to the other. Who has time to think? Just making it to bed is a victory. Sound familiar?
But, as you well know, there is a hefty price tag that comes with being out of shape. Your pants feel tight. You feel tired climbing one measly flight of stairs. You are embarrassed in a swimsuit or disappointed when you go shopping. You can’t move freely. There is the dark cloud of diabetes or heart disease, costly medications, insulin shots or early death looming on the horizon.
But that is not all.
Your lack of energy and the disappointment you feel for not having it together physically can make you crabby. You can find yourself snapping and getting short with the people you love. Medicating yourself with cake makes you feel better….in the short term. But later, you feel angry at yourself or sad and the downward spiral continues. Instead of great health in body, mind and spirit, you concede to average or worse. Your dreams shrink and shrivel. You shrug your shoulders and sign, “I guess it just wasn’t meant to be.”
Enough is enough, isn’t it?
Rise up, my friend. Join me on a 12 week jumpstart to great health in body, mind and spirit with my book, “Just Get it Over With.”
$16.99
Buy 5 books for $99
and receive a 6th book free!
Listen to Jane's interview with Margaret Moore, the CEO of Wellcoaches Corporation.
"Jane has a gift for translating principles of coaching psychology into turns of phrase which make you want to get out of your chair and do it! Whether you are a wellness coach or a client, don’t miss her book and its wonderful stories and energizing wisdom."
--Margaret Moore, CEO, Wellcoaches Corporation
You don’t have to live this way. You can have energy and cool clothes. You can be healthy and fit and enjoy the freedom that comes with it. You can be proud of yourself. Your loved ones can have huge smiles on their faces because you are alive and well. You can be someone who inspires and motivates great health in body, mnd and spirit to those around you. You can be a difference-maker.
Your transformation will not be easy, but together we can do this! I know you can. Thousands have before you. “Let’s Just Get it Over With” will help you get it done! Great health in body, mind and spirit is waiting.
Did you ever wonder why some people are successful at reaching their goals and others are not? That question has fascinated me for years, and I have pursued its answer since my college days. For my master’s thesis, I explored the factors that lead some people to adhere to a fitness program, and others to quit. For more than 20 years in the health and fitness industry, the question has continued to intrigue me as I’ve helped countless people start and stick with fitness programs. I’ve research it and studied it and played around with what works and what doesn’t. And I must say, I am very excited because I’ve found a 12-week system that really motivates and inspires ordinary people to extraordinary results. The good news is that is it relatively simple. It is not just about fitness. It is about connecting to your passions and personal values and living them out in the next 12 weeks by getting in shape. I’ll lead you through a five-step system that will help you to motivate and inspire yourself and those around you to great health in body, mind and spirit.
$16.99
Buy 5 books for $99
and receive a 6th book free!
The way I figure it, if you can look a bag of salty Ruffles or chocolate cake dripping with frosting in the eye and say, “No thanks, I’m going for a walk”, what can’t you do in body, mind and spirit? This isn’t just about losing weight. It is about getting inside of yourself and figuring out who you are and what you are made of. It is about investing in changing your inside so the outside can’t help but follow.
This journey is also about figuring out what is worth fighting for in your life. It is about setting up a plan that achieves results and living it, especially when you don’t feel like it. This book will take you step-by-step through a process that will create a new and improved you that chooses not to cave in under pressure.
And that’s not all. The book is filled with stories from everyday inspirational people who are living great health in body, mind and spirit in the face of obstacles. They made the switch. You can, too.
You’ll also hear the habits of success from individuals who have gone through this process to you can pick up ideas and motivation from what has worked for others. This 12-week step-by-step program will help you identify where you want to go, create a simple plan and tracking system to chart your progress, and move you forward through obstacles toward your goals. Go at your own pace and I’ll be right there with you. Doesn’t that fire you up? It sure beats being stuck in the pinball machine, doesn’t it?
What are you waiting for? Buy the book!